Post injury upper 1

by gelato

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Summary

  • event_availableSeptember 12th, 2014
  • schedule1 h
  • equalizer28 sets, 209 reps
  • fitness_center

1. Press machine

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Pull down

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: 

3. Seated row

  • Set 1: 7 x 

Total: 

4. Inclined press

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

5. Dip

  • Set 1: 4 x 
  • Set 2: 8 x 

Total: 

6. Kick

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 7 x 

Total: 

7. Heave tricep

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

8. Back kick

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: