Post injury upper 1

by gelato

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Summary

  • event_availableNovember 9th, 2015
  • schedule1 h
  • equalizer25 sets, 193 reps
  • fitness_center

1. Dead lift

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: 

2. Kick

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 9 x 

Total: 

3. Heave tricep

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 9 x 
  • Set 5: 7 x 

Total: 

4. Back kick

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: 

5. Rear felt fly (seated machine)

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 9 x 
  • Set 5: 7 x 

Total: