Post injury upper 1

by gelato

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Summary

  • event_availableNovember 28th, 2014
  • schedule36 minutes
  • equalizer14 sets, 113 reps
  • fitness_center

1. Dip

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: 

2. Heave tricep

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 7 x 

Total: 

3. Inclined press

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

4. Press free

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: