Post injury upper 1

by gelato

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Summary

  • event_availableApril 1st, 2014
  • schedule2 h
  • equalizer27 sets, 208 reps
  • fitness_center

1. Press machine

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Pull down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

3. Inclined press

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

4. Calf raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

5. Dip

  • Set 1: 10 x 
  • Set 2: 6 x 

Total: 

6. Leg press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 10 x 

Total: 

7. Heave tricep

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: