Post injury upper 1

by gelato

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Summary

  • event_availableOctober 27th, 2015
  • schedule4 h
  • equalizer15 sets, 106 reps
  • fitness_center

1. Dead lift

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

2. Kick

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

3. Heave tricep

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 0 x 

Total: