Post injury upper 1

by gelato

Settings

Grid view
List View

Summary

  • event_availableFebruary 20th, 2015
  • schedule65 h
  • equalizer25 sets, 203 reps
  • fitness_center

1. Inclined press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Dip

  • Set 1: 14 x 
  • Set 2: 8 x 

Total: 

3. Kick

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 7 x 

Total: 

4. Heave tricep

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

5. Back kick

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

6. Press free

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: