Post injury upper 2

by gelato

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Summary

  • event_availableJanuary 16th, 2015
  • schedule44 minutes
  • equalizer24 sets, 230 reps
  • fitness_center

1. Side raise shoulders

  • Set 1: 7 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

2. Bicep curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 9 x 

Total: 

3. Overhead press machine

  • Set 1: 9 x 
  • Set 2: 5 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

4. Leg press

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Calf raise

  • Set 1: 17 x 
  • Set 2: 16 x 
  • Set 3: 14 x 

Total: 

6. Rear felt fly (seated machine)

  • Set 1: 7 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: