Post injury upper 2

by gelato

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Summary

  • event_availableJanuary 23rd, 2015
  • schedule54 minutes
  • equalizer30 sets, 270 reps
  • fitness_center

1. Overhead press machine

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Seated row

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 9 x 

Total: 

3. Shoulder fly side

  • Set 1: 10 x 

Total: 

4. Side raise shoulders

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

5. Bicep curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

6. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

7. Calf raise

  • Set 1: 17 x 
  • Set 2: 13 x 
  • Set 3: 11 x 

Total: 

8. Rear felt fly (seated machine)

  • Set 1: 7 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: