Post injury upper 2

by gelato

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Summary

  • event_availableOctober 30th, 2015
  • schedule39 minutes
  • equalizer13 sets, 118 reps
  • fitness_center

1. Seated row

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

2. Hip abduction

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 11 x 

Total: 

3. Rear felt fly (seated machine)

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 10 x 

Total: