Post injury upper 2

by gelato

Settings

Grid view
List View

Summary

  • event_availableApril 3rd, 2014
  • schedule1 h
  • equalizer25 sets, 203 reps
  • fitness_center

1. Seated row

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

2. Cable lat rotation out

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Side raise shoulders

  • Set 1: 9 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

4. Bicep curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: 

5. Rear felt fly (seated machine)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 7 x 

Total: 

6. Back kick

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: