Post injury upper 2

by gelato

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer19 sets, 176 reps
  • fitness_center

1. Seated row

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 0 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Calf raise

  • Set 1: 16 x 
  • Set 2: 13 x 
  • Set 3: 15 x 
  • Set 4: 13 x 

Total: 

4. Rear felt fly (seated machine)

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 9 x 
  • Set 5: 7 x 

Total: