Post injury upper 2

by gelato

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Summary

  • event_availableNovember 13th, 2015
  • schedule2 h
  • equalizer9 sets, 78 reps
  • fitness_center

1. Seated row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

2. Bicep curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 0 x 

Total: