Mittleres Bizepstraining

by gena

Settings

lbskgs

Summary

November 25th, 2016
42 minutes
16 sets, 240 reps
11590.8 lbs

1. Curls mit Langhantel 2

Set 1: 15 x 66.14 lbs
Set 2: 15 x 60.63 lbs
Set 3: 15 x 60.63 lbs
Set 4: 15 x 60.63 lbs

Total: 3720.3 lbs

2. Curls mit Kurzhanteln schräg sitzend 2

Set 1: 15 x 24.25 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 19.84 lbs
Set 4: 15 x 17.64 lbs

Total: 1256.63 lbs

3. Curls mit geradem Griff am Turm 2

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

4. Bizepscurls Langhantel 2

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined