07.16 Hombros, bíceps & tríceps

by genialf

Settings

lbskgs

Summary

June 27th, 2016
1 h
60 sets, 1035 reps
32995 lbs

1. Press de hombro con mancuerna

Set 1: 20 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 45 lbs

Total: 1885 lbs

2. Elevaciones laterales / press militar / remo al cuello

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 45 lbs
Set 6: 12 x 45 lbs
Set 7: 12 x 40 lbs
Set 8: 12 x 45 lbs
Set 9: 12 x 45 lbs
Set 10: 12 x 40 lbs
Set 11: 12 x 45 lbs
Set 12: 12 x 45 lbs

Total: 6240 lbs

3. Curl con barra recta

Set 1: 20 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 60 lbs

Total: 2680 lbs

4. Curl martillo / curl barra Z / curl predicador

Set 1: 12 x 50 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 45 lbs
Set 6: 12 x 55 lbs
Set 7: 12 x 50 lbs
Set 8: 12 x 45 lbs
Set 9: 12 x 55 lbs
Set 10: 12 x 50 lbs
Set 11: 12 x 45 lbs
Set 12: 12 x 55 lbs

Total: 7200 lbs

5. Press California

Set 1: 20 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 50 lbs

Total: 1650 lbs

6. Jalón con cuerda / copa a dos manos / press francés con mancuernas

Set 1: 12 x 30 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 65 lbs
Set 6: 12 x 40 lbs
Set 7: 12 x 30 lbs
Set 8: 12 x 65 lbs
Set 9: 12 x 40 lbs
Set 10: 12 x 30 lbs
Set 11: 12 x 70 lbs
Set 12: 12 x 40 lbs

Total: 6540 lbs

7. Levantamientos de piernas colgado

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 6800 lbs

8. Crunches

Set 1: 100 x 0 lbs
Set 2: 100 x 0 lbs
Set 3: 100 x 0 lbs
Set 4: 100 x 0 lbs

Total: 0 lbs

9. Planks

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined