Englishexpand_more

Candito Bodybuilding Upper

by geoda

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Summary

  • event_availableJanuary 9th, 2015
  • schedule1 h
  • equalizer34 sets,  348 reps
  • fitness_center19770 lbs

1. Decline Bench Press

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs

Total: 3040 lbs

2. Incline Bench Press

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs

Total: 3040 lbs

3. T Bar Rows

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

4. Pulldown

  • Set 1: 8 x 95 lbs
  • Set 2: 4 x 95 lbs
  • Set 3: 4 x 90 lbs
  • Set 4: 6 x 90 lbs

Total: 2040 lbs

5. Lateral Raise 3x8-12

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 510 lbs

6. Alternate Dumbbell Curl

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 980 lbs

7. Tricep Pushdown

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 65 lbs

Total: 3120 lbs

8. Wrist Curl

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 3000 lbs

9. Reverse Curl

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs