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by george-bastin

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Summary

  • event_availableFebruary 5th, 2014
  • schedule1 h
  • equalizer52 sets,  462 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 5 x 154.32 lbs

Total: 5335.19 lbs

2. Pull Ups

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

3. Lat Pulldowns

  • Set 1: 15 x 88.18 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 12 x 154.32 lbs

Total: 7760.27 lbs

4. Rows

  • Set 1: 15 x 88.18 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 12 x 154.32 lbs

Total: 7760.27 lbs

5. One Arm Dumbbell Rows

  • Set 1: 15 x 17.64 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2063.53 lbs

6. T-Bar Rows

  • Set 1: 15 x 33.07 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 15 x 44.09 lbs

Total: 2689.64 lbs

7. Wide Grip Cable Rows

  • Set 1: 15 x 33.07 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 12 x 55.12 lbs

Total: 2832.94 lbs

8. Behind the Head Cable Lat Pulldowns

  • Set 1: 15 x 66.14 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 12 x 66.14 lbs

Total: 4034.46 lbs

9. Close Grip Lat Pulldowns

  • Set 1: 15 x 77.16 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs
  • Set 5: 12 x 66.14 lbs

Total: 4497.43 lbs

10. Upper Back Machine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 12 x 66.14 lbs

Total: 4056.51 lbs