Englishexpand_more

Lower Body

by george-bastin

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Summary

  • event_availableMay 19th, 2014
  • schedule1 h
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. 5 Minute Walk On Treadmill

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Abductor Machine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs

Total: 3968.32 lbs

3. Adductor Machine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs

Total: 3968.32 lbs

4. Leg Extensions

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs

Total: 3968.32 lbs

5. Good Mornings

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Squats

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 3747.86 lbs

7. Sissy Squats

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

8. Calf Raises on Machine Leg Press

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 198.42 lbs

Total: 11243.58 lbs

9. Hamstring Curls

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs

Total: 3968.32 lbs

10. Dumbbell Stiff Legged Deadlifts

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs
  • Set 5: 10 x 61.73 lbs

Total: 2733.73 lbs

11. Lying Leg Curls

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

12. One Footed Calf Raises On Smith Machine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs