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Rygg (maskin)sl

by georgetoth

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Summary

  • event_availableNovember 19th, 2013
  • schedule36 minutes
  • equalizer9 sets,  64 reps
  • fitness_center12791.22 lbs

1. Latsdrag m 27

  • Set 1: 6 x 188.5 lbs

Total: 1130.97 lbs

2. Sittande rodd m 26

  • Set 1: 8 x 188.5 lbs

Total: 1507.96 lbs

3. Latpull m 31

  • Set 1: 3 x 165.35 lbs

Total: 496.04 lbs

4. Row m 30

  • Set 1: 4 x 165.35 lbs

Total: 661.39 lbs

5. Korsrygg m 21

  • Set 1: 15 x 128.97 lbs

Total: 1934.56 lbs

6. Ryggdrag m 28

  • Set 1: 5 x 124.56 lbs

Total: 622.81 lbs

7. Latpull SM

  • Set 1: 9 x 308.65 lbs

Total: 2777.82 lbs

8. Rodd SM

  • Set 1: 8 x 308.65 lbs

Total: 2469.18 lbs

9. Ryggdrag SM

  • Set 1: 6 x 198.42 lbs

Total: 1190.5 lbs