Englishexpand_more

Dixons A

by geoveni

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Summary

  • event_availableMay 19th, 2015
  • schedule17 minutes
  • equalizer14 sets,  270 reps
  • fitness_center18932.2 lbs

1. Leg Extentions No 8

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

2. Vertical Traction

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3802.97 lbs

3. Leg Curl No 9

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 15 x 60.63 lbs

Total: 2728.22 lbs

4. Abs Machine

  • Set 1: 30 x 82.67 lbs
  • Set 2: 30 x 82.67 lbs
  • Set 3: 30 x 82.67 lbs
  • Set 4: 30 x 82.67 lbs

Total: 9920.8 lbs