Englishexpand_more

Dixons A

by geoveni

Settings

List View

Summary

  • event_availableJuly 12th, 2015
  • schedule18 minutes
  • equalizer15 sets,  285 reps
  • fitness_center20337.64 lbs

1. Vertical Traction

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4629.71 lbs

2. Peck Deck No 3

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

3. Abs Machine

  • Set 1: 30 x 82.67 lbs
  • Set 2: 30 x 82.67 lbs
  • Set 3: 30 x 82.67 lbs
  • Set 4: 30 x 82.67 lbs

Total: 9920.8 lbs

4. Fr. Neck pull down No 5

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3306.93 lbs