Dixons A

by geoveni

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Summary

  • event_availableNovember 2nd, 2015
  • schedule21 minutes
  • equalizer18 sets,  330 reps
  • fitness_center19841.6 lbs

1. Vertical Traction

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs
  • Set 4: 15 x 71.65 lbs

Total: 4299.01 lbs

2. Peck Deck No 3

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2314.85 lbs

3. Abs Machine

  • Set 1: 30 x 77.16 lbs
  • Set 2: 30 x 77.16 lbs
  • Set 3: 30 x 77.16 lbs
  • Set 4: 30 x 77.16 lbs

Total: 9259.42 lbs

4. Fr. Neck pull down No 5

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

5. Back neck pull down

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs