Englishexpand_more

Dixons A

by geoveni

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Summary

  • event_availableMarch 10th, 2015
  • schedule25 minutes
  • equalizer22 sets,  390 reps
  • fitness_center23975.27 lbs

1. Leg Extentions No 8

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

2. Vertical Traction

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

3. Leg Curl No 9

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs

Total: 1818.81 lbs

4. Peck Deck No 3

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

5. Abs Machine

  • Set 1: 30 x 77.16 lbs
  • Set 2: 30 x 77.16 lbs
  • Set 3: 30 x 77.16 lbs
  • Set 4: 30 x 77.16 lbs

Total: 9259.42 lbs

6. Fr. Neck pull down No 5

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3306.93 lbs

7. Back Machine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs