Dixons A

by geoveni

Settings

lbskgs

Summary

February 3rd, 2015
20 minutes
19 sets, 345 reps
20006.95 lbs

1. Leg Extentions No 8

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3306.93 lbs

2. Leg Curl No 9

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

3. Peck Deck No 3

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 2976.24 lbs

4. Abs Machine

Set 1: 30 x 66.14 lbs
Set 2: 30 x 66.14 lbs
Set 3: 30 x 66.14 lbs
Set 4: 30 x 66.14 lbs

Total: 7936.64 lbs

5. Fr. Neck pull down No 5

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined