Dixons A

by geoveni

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Summary

  • event_availableDecember 8th, 2014
  • schedule20 minutes
  • equalizer20 sets,  360 reps
  • fitness_center19924.28 lbs

1. Leg Extentions No 8

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 15 x 49.6 lbs

Total: 2976.24 lbs

2. Vertical Traction

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3224.26 lbs

3. Leg Curl No 9

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

4. Peck Deck No 3

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3141.59 lbs

5. Abs Machine

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs
  • Set 4: 30 x 66.14 lbs

Total: 7936.64 lbs