Englishexpand_more

Dixons B

by geoveni

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Summary

  • event_availableMarch 20th, 2015
  • schedule23 minutes
  • equalizer20 sets,  390 reps
  • fitness_center24305.96 lbs

1. Leg Extentions

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 15 x 60.63 lbs

Total: 2728.22 lbs

2. Chest Incline

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

3. Abductor απαγ.

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

4. Abductor προσαγ.

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4629.71 lbs

5. Abs Machine

  • Set 1: 30 x 77.16 lbs
  • Set 2: 30 x 77.16 lbs
  • Set 3: 30 x 77.16 lbs
  • Set 4: 30 x 77.16 lbs

Total: 9259.42 lbs

6. Μηχάνημα Ραχιαίων

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs

Total: 1984.16 lbs