Englishexpand_more

Dixons B

by geoveni

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Summary

  • event_availableNovember 29th, 2014
  • schedule26 minutes
  • equalizer26 sets,  457 reps
  • fitness_center20679.36 lbs

1. Leg Extentions

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

2. Leg Curl

  • Set 1: 20 x 38.58 lbs
  • Set 2: 20 x 38.58 lbs
  • Set 3: 20 x 38.58 lbs
  • Set 4: 20 x 38.58 lbs

Total: 3086.47 lbs

3. Chest Incline

  • Set 1: 10 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1554.26 lbs

4. Abductor απαγ.

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3306.93 lbs

5. Abductor προσαγ.

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

6. Πιέσεις ώμων μηχαν.

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

7. Abs Machine

  • Set 1: 30 x 55.12 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 30 x 55.12 lbs
  • Set 4: 30 x 55.12 lbs

Total: 6613.87 lbs