Englishexpand_more

Triceps-Back

by geoveni

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Summary

  • event_availableJuly 18th, 2012
  • schedule11 minutes
  • equalizer18 sets,  304 reps
  • fitness_centerNaN lbs

1. Seated Row No 6

  • Set 1: 15 x 44.09 lbs

Total: 661.39 lbs

2. Fr. Neck pull down No 5

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3240.8 lbs

3. Low Row No 7

  • Set 1: 15 x 44.09 lbs

Total: 661.39 lbs

4. Triceps Machine No 18

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs
  • Set 4: 15 x 48.5 lbs

Total: 2910.1 lbs

5. Dips No 19

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 5952.48 lbs

6. Classical Crunches

  • Set 1: 25 x NaN lbs

Total: NaN lbs

7. Abs Machine

  • Set 1: 25 x 55.12 lbs

Total: 1377.89 lbs

8. Rachieoi

  • Set 1: 25 x NaN lbs

Total: NaN lbs

9. Back Machine

  • Set 1: 25 x 88.18 lbs

Total: 2204.62 lbs