Englishexpand_more

Triceps-Back

by geoveni

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Summary

  • event_availableApril 9th, 2012
  • schedule0 minutes
  • equalizer33 sets,  541 reps
  • fitness_centerNaN lbs

1. Seated Row No 6

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

2. Fr. Neck pull down No 5

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

3. Low Row No 7

  • Set 1: 12 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2248.72 lbs

4. Triceps Machine No 18

  • Set 1: 12 x 50.16 lbs
  • Set 2: 12 x 50.16 lbs
  • Set 3: 12 x 50.16 lbs
  • Set 4: 12 x 50.16 lbs

Total: 2407.45 lbs

5. Dips No 19

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

6. Classical Crunches

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs

7. Abs Machine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

8. Rachieoi

  • Set 1: 25 x NaN lbs

Total: NaN lbs

9. Back Machine

  • Set 1: 25 x 88.18 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 25 x 88.18 lbs
  • Set 4: 25 x 88.18 lbs

Total: 8818.49 lbs