5er Quadrizeps / Waden (Tobi)

by gerald

Settings

lbskgs

Summary

February 1st, 2019
2 h
53 sets, 587 reps
110773.47 lbs

1. Abduktorenmaschine (Warm-Up)

Set 1: 15 x 143.3 lbs
Set 2: 15 x 159.84 lbs
Set 3: 3 x 176.37 lbs

Total: 5076.14 lbs

2. Adduktorenmaschine (Warm-Up)

Set 1: 15 x 143.3 lbs
Set 2: 15 x 159.84 lbs
Set 3: 15 x 176.37 lbs

Total: 7192.58 lbs

3. Kniebeuge (Multipresse)

Set 1: 8 x 85.98 lbs
Set 2: 5 x 152.12 lbs
Set 3: 3 x 185.19 lbs
Set 4: 15 x 218.26 lbs
Set 5: 14 x 218.26 lbs
Set 6: 9 x 218.26 lbs

Total: 10297.79 lbs

4. Schräge Beinpresse (2 Gummis / eng)

Set 1: 6 x 110.23 lbs
Set 2: 5 x 220.46 lbs
Set 3: 4 x 330.69 lbs
Set 4: 11 x 440.92 lbs
Set 5: 3 x 440.92 lbs
Set 6: 3 x 440.92 lbs
Set 7: 14 x 352.74 lbs

Total: 15520.54 lbs

5. Linear Hack Press (Hammer Strength)

Set 1: 6 x 66.14 lbs
Set 2: 5 x 110.23 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs
Set 7: 6 x 176.37 lbs
Set 8: 5 x 176.37 lbs

Total: 7120.93 lbs

6. Beinstrecker

Set 1: 6 x 77.16 lbs
Set 2: 5 x 110.23 lbs
Set 3: 20 x 132.28 lbs
Set 4: 17 x 132.28 lbs
Set 5: 7 x 93.7 lbs
Set 6: 15 x 66.14 lbs

Total: 7556.34 lbs

7. Adduktorenmaschine

Set 1: 6 x 143.3 lbs
Set 2: 5 x 176.37 lbs
Set 3: 15 x 225.97 lbs
Set 4: 14 x 225.97 lbs
Set 5: 12 x 225.97 lbs

Total: 11006.58 lbs

8. Split Squats (Bodyweight)

Set 1: 20 x 187.39 lbs
Set 2: 17 x 187.39 lbs
Set 3: 17 x 187.39 lbs

Total: 10119.22 lbs

9. DC Style Stretch Schienbein sitzen (45 sek)

Set 1: 45 x 2.2 lbs

Total: 99.21 lbs

10. Wadenheben stehend (Maschine)

Set 1: 6 x 187.39 lbs
Set 2: 4 x 231.49 lbs
Set 3: 15 x 275.58 lbs
Set 4: 12 x 275.58 lbs
Set 5: 11 x 275.58 lbs

Total: 12522.26 lbs

11. Wadenheben sitzend

Set 1: 6 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 4916.31 lbs

12. DC Style Stretch Waden stehen (45 Sek.)

Set 1: 45 x 429.9 lbs

Total: 19345.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined