5er Quadrizeps / Waden (Tobi)

by gerald

Settings

lbskgs

Summary

August 3rd, 2019
2 h
56 sets, 691 reps
71292.5 lbs

1. Abduktorenmaschine (Warm-Up)

Set 1: 15 x 29.48 lbs
Set 2: 15 x 32.89 lbs
Set 3: 15 x 36.29 lbs

Total: 1479.85 lbs

2. Adduktorenmaschine (Warm-Up)

Set 1: 15 x 29.48 lbs
Set 2: 15 x 32.89 lbs
Set 3: 15 x 36.29 lbs

Total: 1479.85 lbs

3. V-Squat (Plate Loaded)

Set 1: 12 x 0 lbs
Set 2: 8 x 22.68 lbs
Set 3: 5 x 45.36 lbs
Set 4: 4 x 68.04 lbs
Set 5: 17 x 81.65 lbs
Set 6: 13 x 86.18 lbs
Set 7: 10 x 90.72 lbs

Total: 4095.94 lbs

4. Schräge Beinpresse (2 Gummis / eng)

Set 1: 10 x 68.04 lbs
Set 2: 6 x 104.33 lbs
Set 3: 4 x 127.01 lbs
Set 4: 3 x 149.69 lbs
Set 5: 11 x 167.83 lbs
Set 6: 3 x 167.83 lbs
Set 7: 2 x 167.83 lbs
Set 8: 13 x 145.15 lbs

Total: 6835.64 lbs

5. Linear Hack Press (Hammer Strength)

Set 1: 8 x 22.68 lbs
Set 2: 6 x 45.36 lbs
Set 3: 3 x 58.97 lbs
Set 4: 6 x 68.04 lbs
Set 5: 6 x 68.04 lbs
Set 6: 6 x 68.04 lbs
Set 7: 6 x 68.04 lbs
Set 8: 6 x 68.04 lbs
Set 9: 6 x 68.04 lbs

Total: 3079.89 lbs

6. Beinstrecker

Set 1: 10 x 20.41 lbs
Set 2: 6 x 30.62 lbs
Set 3: 21 x 37.42 lbs
Set 4: 18 x 37.42 lbs
Set 5: 9 x 23.81 lbs
Set 6: 15 x 17.01 lbs

Total: 2316.72 lbs

7. Adduktorenmaschine

Set 1: 10 x 29.48 lbs
Set 2: 6 x 40.82 lbs
Set 3: 15 x 49.9 lbs
Set 4: 15 x 49.9 lbs
Set 5: 15 x 49.9 lbs

Total: 2785.06 lbs

8. Split Squats (Bodyweight)

Set 1: 20 x 0.45 lbs
Set 2: 20 x 0.45 lbs
Set 3: 20 x 0.45 lbs

Total: 27.22 lbs

9. DC Style Stretch Schienbein sitzen (45 sek)

Set 1: 60 x 0.45 lbs

Total: 27.22 lbs

10. Wadenheben stehend (Maschine)

Set 1: 10 x 34.02 lbs
Set 2: 5 x 58.97 lbs
Set 3: 15 x 72.57 lbs
Set 4: 13 x 72.57 lbs
Set 5: 11 x 72.57 lbs

Total: 3465.45 lbs

11. Wadenheben sitzend

Set 1: 8 x 11.34 lbs
Set 2: 3 x 22.68 lbs
Set 3: 15 x 27.22 lbs
Set 4: 14 x 27.22 lbs
Set 5: 13 x 27.22 lbs

Total: 1301.81 lbs

12. DC Style Stretch Waden stehen (45 Sek.)

Set 1: 60 x 90.72 lbs

Total: 5443.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined