5er Schulter/Bizeps/Bauch (Tobi)

by gerald

Settings

lbskgs

Summary

July 21st, 2019
1 h
46 sets, 537 reps
38638.22 lbs

1. Schulterpresse S10 Plate (2-1-0)

Set 1: 12 x 66.14 lbs
Set 2: 6 x 110.23 lbs
Set 3: 4 x 154.32 lbs
Set 4: 3 x 198.42 lbs
Set 5: 9 x 231.49 lbs
Set 6: 11 x 181.88 lbs
Set 7: 9 x 115.74 lbs
Set 8: 12 x 71.65 lbs

Total: 8653.14 lbs

2. Seitheben Kurzhantel

Set 1: 10 x 52.91 lbs
Set 2: 4 x 79.37 lbs
Set 3: 18 x 105.82 lbs
Set 4: 16 x 105.82 lbs

Total: 4444.52 lbs

3. Seitheben liegend (Kabelturm)

Set 1: 8 x 13.23 lbs
Set 2: 11 x 28.66 lbs

Total: 421.08 lbs

4. Frontheben (KH)

Set 1: 8 x 52.91 lbs
Set 2: 4 x 79.37 lbs
Set 3: 13 x 97 lbs
Set 4: 12 x 97 lbs

Total: 3165.84 lbs

5. Kurzhantelcurls (eingedreht)

Set 1: 8 x 52.91 lbs
Set 2: 3 x 79.37 lbs
Set 3: 9 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2160.53 lbs

6. Hammercurls am Seil (2-2-0)

Set 1: 8 x 46.3 lbs
Set 2: 4 x 77.16 lbs
Set 3: 12 x 92.59 lbs
Set 4: 4 x 92.59 lbs
Set 5: 3 x 92.59 lbs
Set 6: 11 x 92.59 lbs
Set 7: 7 x 69.45 lbs

Total: 3942.97 lbs

7. Seated Bicep (S5 / Hammer Strength)

Set 1: 8 x 44.09 lbs
Set 2: 15 x 77.16 lbs

Total: 1510.17 lbs

8. LH Curls (Obergriff)

Set 1: 10 x 49.6 lbs
Set 2: 20 x 71.65 lbs
Set 3: 17 x 71.65 lbs
Set 4: 19 x 71.65 lbs

Total: 4508.45 lbs

9. Wristcurls LH (aufgelegt)

Set 1: 10 x 38.58 lbs
Set 2: 20 x 60.63 lbs
Set 3: 17 x 60.63 lbs
Set 4: 16 x 60.63 lbs

Total: 3599.05 lbs

10. Crunch (Seil)

Set 1: 10 x 61.73 lbs
Set 2: 21 x 92.59 lbs
Set 3: 20 x 92.59 lbs
Set 4: 18 x 92.59 lbs

Total: 6080.35 lbs

11. Beinheben (Rückenstütze)

Set 1: 23 x 2.2 lbs
Set 2: 23 x 2.2 lbs
Set 3: 23 x 2.2 lbs

Total: 152.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined