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Beine A (Smartgains)

by gerald

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Summary

  • event_availableJuly 6th, 2017
  • schedule1 h
  • equalizer26 sets,  286 reps
  • fitness_center55446.26 lbs

1. Kniebeuge (Maschine) A

  • Set 1: 6 x 253.53 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 5 x 275.58 lbs

Total: 6073.74 lbs

2. Schräge Beinpresse

  • Set 1: 12 x 661.39 lbs
  • Set 2: 12 x 661.39 lbs
  • Set 3: 12 x 661.39 lbs

Total: 23809.92 lbs

3. Ausfallschritt Kurzhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Gestrecktes Kreuzheben

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs

Total: 4894.26 lbs

5. Beinbeuger liegend

  • Set 1: 13 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

6. Wadenheben (stehend) B

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 9 x 275.58 lbs
  • Set 4: 9 x 242.51 lbs

Total: 10174.33 lbs

7. Beinheben (Maschine)

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs
  • Set 5: 15 x 16.53 lbs
  • Set 6: 15 x 11.02 lbs

Total: 1984.16 lbs