Beine A (Smartgains)

by gerald

Settings

lbskgs

Summary

August 18th, 2018
1 h
55 sets, 529 reps
NaN lbs

1. Kniebeuge (Maschine) A

Set 1: 15 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 8 x 110.23 lbs
Set 4: 5 x 220.46 lbs
Set 5: 3 x 308.65 lbs
Set 6: 3 x 352.74 lbs
Set 7: 8 x 396.83 lbs
Set 8: 8 x 418.88 lbs
Set 9: 8 x 440.92 lbs
Set 10: 7 x 462.97 lbs
Set 11: 10 x 308.65 lbs
Set 12: 6 x 308.65 lbs

Total: NaN lbs

2. Schräge Beinpresse (eng)

Set 1: 6 x 440.92 lbs
Set 2: 5 x 551.16 lbs
Set 3: 11 x 661.39 lbs
Set 4: 9 x 705.48 lbs
Set 5: 7 x 705.48 lbs
Set 6: 12 x 485.02 lbs
Set 7: 8 x 705.48 lbs
Set 8: 11 x 485.02 lbs
Set 9: 6 x 485.02 lbs
Set 10: 12 x 551.16 lbs
Set 11: 11 x 440.92 lbs

Total: 55137.61 lbs

3. Beinbeuger (Sitzend)

Set 1: 6 x 77.16 lbs
Set 2: 13 x 93.7 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 126.77 lbs
Set 5: 12 x 77.16 lbs
Set 6: 10 x 143.3 lbs
Set 7: 12 x 88.18 lbs
Set 8: 10 x 66.14 lbs

Total: 8350.01 lbs

4. Gestrecktes Kreuzheben

Set 1: 10 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 242.51 lbs
Set 5: 8 x 264.55 lbs
Set 6: 9 x 220.46 lbs

Total: 10670.37 lbs

5. Ausfallschritte (Kurzhantel / abwechselnd)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 12 x 88.18 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 88.18 lbs
Set 7: 12 x NaN lbs

Total: NaN lbs

6. Wadenheben (stehend) B

Set 1: 12 x 385.81 lbs
Set 2: 10 x 407.86 lbs
Set 3: 8 x 440.92 lbs
Set 4: 8 x 242.51 lbs
Set 5: 8 x 440.92 lbs
Set 6: 9 x 242.51 lbs

Total: 19885.7 lbs

7. Beinheben (frei) A

Set 1: 18 x 91.49 lbs
Set 2: 14 x 91.49 lbs
Set 3: 13 x 91.49 lbs
Set 4: 12 x 91.49 lbs
Set 5: 10 x 91.49 lbs

Total: 6129.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined