Beine A (Smartgains)

by gerald

Settings

lbskgs

Summary

February 23rd, 2018
1 h
41 sets, 430 reps
NaN lbs

1. Kniebeuge (Maschine) A

Set 1: 12 x 507.06 lbs
Set 2: 9 x 529.11 lbs
Set 3: 6 x 551.16 lbs
Set 4: 7 x 551.16 lbs
Set 5: 3 x 551.16 lbs
Set 6: 3 x 551.16 lbs
Set 7: 12 x 396.83 lbs

Total: 26080.69 lbs

2. Schräge Beinpresse (eng)

Set 1: 13 x 661.39 lbs
Set 2: 12 x 749.57 lbs
Set 3: 10 x 771.62 lbs

Total: 25309.07 lbs

3. Gestrecktes Kreuzheben

Set 1: 11 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 6834.33 lbs

4. MTS Beinbeuger stehend

Set 1: 15 x 132.28 lbs
Set 2: 13 x 154.32 lbs
Set 3: 9 x 176.37 lbs
Set 4: 5 x 176.37 lbs

Total: 6459.54 lbs

5. Ausfallschritt Kurzhantel

Set 1: 10 x 132.28 lbs
Set 2: 15 x NaN lbs
Set 3: 10 x 132.28 lbs
Set 4: 15 x NaN lbs
Set 5: 10 x 132.28 lbs
Set 6: 12 x NaN lbs

Total: NaN lbs

6. Wadenheben (stehend) B

Set 1: 12 x 297.62 lbs
Set 2: 11 x 319.67 lbs
Set 3: 8 x 341.72 lbs
Set 4: 7 x 341.72 lbs
Set 5: 6 x 231.49 lbs
Set 6: 6 x 165.35 lbs

Total: 14594.6 lbs

7. Beinheben (frei) A

Set 1: 21 x 84.88 lbs
Set 2: 17 x 84.88 lbs
Set 3: 15 x 84.88 lbs
Set 4: 14 x 84.88 lbs
Set 5: 9 x 84.88 lbs
Set 6: 6 x 84.88 lbs

Total: 6959.99 lbs

8. MTS Crunch-Maschine (Hammer Strength)

Set 1: 18 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 44.09 lbs

Total: 5136.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined