Beine A (Smartgains)

by gerald

Settings

lbskgs

Summary

September 3rd, 2018
2 h
63 sets, 621 reps
NaN lbs

1. Beinbeuger (sitzend) Warm-Up

Set 1: 15 x 44.09 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 143.3 lbs

Total: 5191.89 lbs

2. Beinstrecker Warm-Up

Set 1: 15 x 60.63 lbs
Set 2: 15 x 93.7 lbs
Set 3: 15 x 126.77 lbs
Set 4: 15 x 159.84 lbs

Total: 6613.87 lbs

3. Kniebeuge (Maschine) A

Set 1: 15 x NaN lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 220.46 lbs
Set 4: 4 x 286.6 lbs
Set 5: 10 x 352.74 lbs
Set 6: 10 x 396.83 lbs
Set 7: 8 x 440.92 lbs
Set 8: 8 x 440.92 lbs
Set 9: 2 x 440.92 lbs
Set 10: 9 x 440.92 lbs
Set 11: 10 x 308.65 lbs
Set 12: 4 x 308.65 lbs

Total: NaN lbs

4. Schräge Beinpresse (eng)

Set 1: 8 x 440.92 lbs
Set 2: 12 x 551.16 lbs
Set 3: 11 x 617.29 lbs
Set 4: 10 x 661.39 lbs
Set 5: 8 x 705.48 lbs
Set 6: 11 x 485.02 lbs
Set 7: 8 x 705.48 lbs
Set 8: 10 x 485.02 lbs
Set 9: 8 x 485.02 lbs
Set 10: 6 x 485.02 lbs
Set 11: 6 x 485.02 lbs
Set 12: 4 x 485.02 lbs

Total: 56658.8 lbs

5. MTS Beinbeuger stehend

Set 1: 15 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 198.42 lbs
Set 4: 8 x 220.46 lbs
Set 5: 4 x 220.46 lbs
Set 6: 10 x 176.37 lbs

Total: 11419.95 lbs

6. Gestrecktes Kreuzheben

Set 1: 10 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 242.51 lbs
Set 5: 9 x 242.51 lbs
Set 6: 11 x 198.42 lbs

Total: 10008.99 lbs

7. Ausfallschritte (Kurzhantel / abwechselnd)

Set 1: 10 x 123.46 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 105.82 lbs
Set 5: 8 x 158.73 lbs
Set 6: 9 x 105.82 lbs
Set 7: 15 x NaN lbs

Total: NaN lbs

8. Wadenheben (stehend) B

Set 1: 10 x 231.49 lbs
Set 2: 10 x 385.81 lbs
Set 3: 10 x 407.86 lbs
Set 4: 8 x 429.9 lbs
Set 5: 6 x 297.62 lbs
Set 6: 6 x 209.44 lbs
Set 7: 7 x 385.81 lbs

Total: 19433.75 lbs

9. Beinheben (frei) A

Set 1: 12 x 91.49 lbs
Set 2: 12 x 91.49 lbs
Set 3: 12 x 91.49 lbs
Set 4: 12 x 91.49 lbs
Set 5: 10 x 91.49 lbs

Total: 5306.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined