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Beine A (Smartgains)

by gerald

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Summary

  • event_availableAugust 7th, 2017
  • schedule1 h
  • equalizer28 sets,  315 reps
  • fitness_center69495.22 lbs

1. Kniebeuge (Maschine) A

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 6 x 308.65 lbs

Total: 8024.83 lbs

2. Schräge Beinpresse

  • Set 1: 13 x 661.39 lbs
  • Set 2: 10 x 705.48 lbs
  • Set 3: 12 x 705.48 lbs

Total: 24118.57 lbs

3. Gestrecktes Kreuzheben

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5643.83 lbs

4. Beinbeuger stehend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

5. Ausfallschritt Kurzhantel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5423.37 lbs

6. Wadenheben (stehend) B

  • Set 1: 13 x 385.81 lbs
  • Set 2: 10 x 385.81 lbs
  • Set 3: 9 x 385.81 lbs
  • Set 4: 8 x 385.81 lbs

Total: 15432.36 lbs

7. MTS Crunch-Maschine (Hammer Strength)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 9 x 44.09 lbs

Total: 4056.51 lbs

8. Beinheben (Rückenstütze)

  • Set 1: 15 x 84.88 lbs
  • Set 2: 15 x 84.88 lbs
  • Set 3: 15 x 84.88 lbs

Total: 3819.51 lbs