Sign In
Englishexpand_more

Beine A (Smartgains)

by gerald

Settings

List View

Summary

  • event_availableJune 20th, 2017
  • schedule1 h
  • equalizer32 sets,  327 reps
  • fitness_center58560.29 lbs

1. Kniebeuge (Maschine) A

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs

Total: 6349.31 lbs

2. Schräge Beinpresse

  • Set 1: 12 x 661.39 lbs
  • Set 2: 12 x 661.39 lbs
  • Set 3: 12 x 661.39 lbs
  • Set 4: 3 x 661.39 lbs
  • Set 5: 1 x 661.39 lbs

Total: 26455.47 lbs

3. Gestrecktes Kreuzheben

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4100.6 lbs

4. Ausfallschritt Kurzhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Beinbeuger liegend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3637.63 lbs

6. Wadenheben (stehend) B

  • Set 1: 10 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs

Total: 11133.34 lbs

7. Beinheben (Maschine)

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 27.56 lbs
  • Set 5: 12 x 27.56 lbs
  • Set 6: 15 x 16.53 lbs
  • Set 7: 15 x 11.02 lbs
  • Set 8: 15 x 11.02 lbs

Total: 2121.95 lbs