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Beine A (Smartgains)

by gerald

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Summary

  • event_availableJuly 17th, 2018
  • schedule1 h
  • equalizer39 sets,  329 reps
  • fitness_center98097.99 lbs

1. Kniebeuge (Maschine) A

  • Set 1: 13 x 396.83 lbs
  • Set 2: 9 x 440.92 lbs
  • Set 3: 8 x 451.95 lbs
  • Set 4: 7 x 462.97 lbs
  • Set 5: 3 x 462.97 lbs

Total: 17372.43 lbs

2. Schräge Beinpresse (eng)

  • Set 1: 13 x 661.39 lbs
  • Set 2: 11 x 705.48 lbs
  • Set 3: 2 x 705.48 lbs
  • Set 4: 8 x 749.57 lbs
  • Set 5: 10 x 551.16 lbs
  • Set 6: 11 x 440.92 lbs
  • Set 7: 4 x 440.92 lbs

Total: 35891.26 lbs

3. Gestrecktes Kreuzheben

  • Set 1: 12 x 220.46 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 7980.73 lbs

4. MTS Beinbeuger stehend

  • Set 1: 16 x 176.37 lbs
  • Set 2: 13 x 176.37 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 10 x 154.32 lbs

Total: 8598.03 lbs

5. Ausfallschritte (Kurzhantel)

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 9 x 79.37 lbs

Total: 6190.58 lbs

6. Wadenheben (stehend) B

  • Set 1: 14 x 385.81 lbs
  • Set 2: 10 x 407.86 lbs
  • Set 3: 7 x 429.9 lbs
  • Set 4: 3 x 429.9 lbs
  • Set 5: 5 x 429.9 lbs
  • Set 6: 6 x 275.58 lbs

Total: 17581.87 lbs

7. Beinheben (Schrägbank) A

  • Set 1: 13 x 91.49 lbs
  • Set 2: 7 x 91.49 lbs
  • Set 3: 6 x 91.49 lbs
  • Set 4: 6 x 91.49 lbs

Total: 2927.74 lbs

8. Crunches (Schräg) A

  • Set 1: 6 x 91.49 lbs
  • Set 2: 4 x 91.49 lbs
  • Set 3: 4 x 91.49 lbs
  • Set 4: 3 x 91.49 lbs

Total: 1555.36 lbs