Beine A (Smartgains)

by gerald

Settings

lbskgs

Summary

August 23rd, 2017
1 h
31 sets, 345 reps
84121.79 lbs

1. Kniebeuge (Maschine) A

Set 1: 10 x 308.65 lbs
Set 2: 7 x 330.69 lbs
Set 3: 7 x 330.69 lbs
Set 4: 8 x 330.69 lbs

Total: 10361.73 lbs

2. Schräge Beinpresse

Set 1: 13 x 639.34 lbs
Set 2: 12 x 683.43 lbs
Set 3: 12 x 705.48 lbs
Set 4: 14 x 551.16 lbs

Total: 32694.55 lbs

3. Gestrecktes Kreuzheben

Set 1: 9 x 198.42 lbs
Set 2: 9 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 5158.82 lbs

4. MTS Beinbeuger stehend

Set 1: 12 x 154.32 lbs
Set 2: 11 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 5092.68 lbs

5. Ausfallschritt Kurzhantel

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 14 x 132.28 lbs

Total: 5820.2 lbs

6. Wadenheben (stehend) B

Set 1: 11 x 407.86 lbs
Set 2: 10 x 407.86 lbs
Set 3: 8 x 407.86 lbs
Set 4: 7 x 407.86 lbs
Set 5: 2 x 407.86 lbs

Total: 15498.5 lbs

7. MTS Crunch-Maschine (Hammer Strength)

Set 1: 15 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 7 x 60.63 lbs
Set 5: 10 x 33.07 lbs
Set 6: 11 x 66.14 lbs

Total: 4657.27 lbs

8. Beinheben (Rückenstütze)

Set 1: 20 x 84.88 lbs
Set 2: 20 x 84.88 lbs
Set 3: 17 x 84.88 lbs

Total: 4838.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined