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Beine A (Smartgains)

by gerald

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Summary

  • event_availableMay 30th, 2018
  • schedule2 h
  • equalizer33 sets,  357 reps
  • fitness_centerNaN lbs

1. Kniebeugen (Multipresse)

  • Set 1: 8 x 220.46 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 12 x 88.18 lbs

Total: 10361.73 lbs

2. Schräge Beinpresse (eng)

  • Set 1: 16 x 440.92 lbs
  • Set 2: 13 x 551.16 lbs
  • Set 3: 11 x 595.25 lbs
  • Set 4: 9 x 661.39 lbs
  • Set 5: 10 x 661.39 lbs

Total: 33333.89 lbs

3. Gestrecktes Kreuzheben

  • Set 1: 12 x 220.46 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 2 x 242.51 lbs

Total: 7738.23 lbs

4. MTS Beinbeuger stehend

  • Set 1: 23 x 154.32 lbs
  • Set 2: 18 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs

Total: 8333.47 lbs

5. Bulgarian Split Squats A

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 123.46 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

6. Wadenheben (stehend) B

  • Set 1: 12 x 407.86 lbs
  • Set 2: 10 x 407.86 lbs
  • Set 3: 9 x 407.86 lbs
  • Set 4: 8 x 407.86 lbs
  • Set 5: 5 x 275.58 lbs
  • Set 6: 3 x 275.58 lbs

Total: 18110.97 lbs

7. Beinheben (frei) A

  • Set 1: 20 x 91.49 lbs
  • Set 2: 15 x 91.49 lbs
  • Set 3: 14 x 91.49 lbs
  • Set 4: 13 x 91.49 lbs

Total: 5672.49 lbs