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Beine A (Smartgains)

by gerald

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Summary

  • event_availableJune 15th, 2018
  • schedule1 h
  • equalizer34 sets,  319 reps
  • fitness_center81905.04 lbs

1. Kniebeuge (Maschine) A

  • Set 1: 12 x 330.69 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 7 x 440.92 lbs
  • Set 4: 3 x 440.92 lbs
  • Set 5: 12 x 330.69 lbs

Total: 16314.21 lbs

2. Schräge Beinpresse (eng)

  • Set 1: 12 x 551.16 lbs
  • Set 2: 9 x 661.39 lbs
  • Set 3: 8 x 661.39 lbs
  • Set 4: 6 x 551.16 lbs
  • Set 5: 8 x 440.92 lbs

Total: 24691.77 lbs

3. Gestrecktes Kreuzheben

  • Set 1: 9 x 242.51 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 7 x 242.51 lbs

Total: 8002.78 lbs

4. MTS Beinbeuger stehend

  • Set 1: 14 x 176.37 lbs
  • Set 2: 13 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 12 x 132.28 lbs

Total: 8113.01 lbs

5. Bulgarian Split Squats A

  • Set 1: 8 x 132.28 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 12 x 61.73 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 10 x 61.73 lbs

Total: 5273.46 lbs

6. Wadenheben (stehend) B

  • Set 1: 10 x 385.81 lbs
  • Set 2: 9 x 396.83 lbs
  • Set 3: 8 x 407.86 lbs
  • Set 4: 6 x 429.9 lbs
  • Set 5: 6 x 231.49 lbs

Total: 14660.74 lbs

7. Beinheben (frei) A

  • Set 1: 15 x 91.49 lbs
  • Set 2: 13 x 91.49 lbs
  • Set 3: 10 x 91.49 lbs
  • Set 4: 10 x 91.49 lbs
  • Set 5: 5 x 91.49 lbs

Total: 4849.07 lbs