Englishexpand_more

Beine A (Smartgains)

by gerald

Settings

List View

Summary

  • event_availableApril 17th, 2017
  • schedule1 h
  • equalizer23 sets,  246 reps
  • fitness_center49820.06 lbs

1. Kniebeuge (Maschine) A

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

2. Schräge Beinpresse

  • Set 1: 12 x 661.39 lbs
  • Set 2: 11 x 727.53 lbs
  • Set 3: 10 x 727.53 lbs

Total: 23214.68 lbs

3. Gestrecktes Kreuzheben

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs

4. Ausfallschritt Kurzhantel

  • Set 1: 14 x 123.46 lbs
  • Set 2: 12 x 123.46 lbs
  • Set 3: 12 x 123.46 lbs

Total: 4691.44 lbs

5. Beinbeuger liegend

  • Set 1: 11 x 132.28 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3880.14 lbs

6. Wadenheben (stehend) B

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 10 x 198.42 lbs

Total: 9700.34 lbs

7. Beinheben (Maschine)

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 12 x 22.05 lbs

Total: 925.94 lbs