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Beine A (Smartgains)

by gerald

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Summary

  • event_availableSeptember 24th, 2017
  • schedule2 h
  • equalizer36 sets,  418 reps
  • fitness_center100135.06 lbs

1. Kniebeuge (Maschine) A

  • Set 1: 10 x 330.69 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs
  • Set 4: 7 x 374.79 lbs
  • Set 5: 7 x 374.79 lbs
  • Set 6: 12 x 264.55 lbs
  • Set 7: 8 x 264.55 lbs

Total: 19488.86 lbs

2. Schräge Beinpresse

  • Set 1: 13 x 661.39 lbs
  • Set 2: 12 x 705.48 lbs
  • Set 3: 10 x 749.57 lbs
  • Set 4: 12 x 529.11 lbs

Total: 30908.81 lbs

3. Gestrecktes Kreuzheben

  • Set 1: 9 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs
  • Set 4: 15 x 132.28 lbs

Total: 7936.64 lbs

4. MTS Beinbeuger stehend

  • Set 1: 15 x 165.35 lbs
  • Set 2: 14 x 165.35 lbs
  • Set 3: 11 x 176.37 lbs

Total: 6735.12 lbs

5. Ausfallschritt Kurzhantel

  • Set 1: 15 x 149.91 lbs
  • Set 2: 15 x 149.91 lbs
  • Set 3: 14 x 149.91 lbs

Total: 6596.23 lbs

6. Wadenheben (stehend) B

  • Set 1: 14 x 407.86 lbs
  • Set 2: 11 x 418.88 lbs
  • Set 3: 9 x 418.88 lbs
  • Set 4: 8 x 418.88 lbs

Total: 17438.56 lbs

7. Beinheben (frei)

  • Set 1: 20 x 84.88 lbs
  • Set 2: 16 x 84.88 lbs
  • Set 3: 15 x 84.88 lbs

Total: 4328.78 lbs

8. Beinheben (Rückenstütze/Supersatz)

  • Set 1: 15 x 84.88 lbs
  • Set 2: 12 x 84.88 lbs
  • Set 3: 13 x 84.88 lbs

Total: 3395.12 lbs

9. MTS Crunch-Maschine (Hammer Strength)

  • Set 1: 14 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 10 x 38.58 lbs

Total: 3306.93 lbs