Englishexpand_more

Beine A (Tobi)

by gerald

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Summary

  • event_availableNovember 4th, 2022
  • schedule2 h
  • equalizer32 sets,  251 reps
  • fitness_center63137.08 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 12 x 225.97 lbs

Total: 7506.74 lbs

2. Beinbeuger liegend A

  • Set 1: 12 x 70.55 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 147.71 lbs
  • Set 5: 3 x 147.71 lbs
  • Set 6: 3 x 147.71 lbs

Total: 3981.55 lbs

3. Linear Hack Press (Hammer Strength)

  • Set 1: 10 x 198.42 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 2 x 352.74 lbs
  • Set 4: 8 x 374.79 lbs
  • Set 5: 12 x 308.65 lbs

Total: 10824.7 lbs

4. Beinbeuger (Sitzend) A

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 2 x 159.84 lbs
  • Set 4: 13 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs

Total: 5417.86 lbs

5. Schräge Beinpresse

  • Set 1: 10 x 440.92 lbs
  • Set 2: 5 x 661.39 lbs
  • Set 3: 2 x 749.57 lbs
  • Set 4: 9 x 793.66 lbs
  • Set 5: 4 x 793.66 lbs
  • Set 6: 2 x 793.66 lbs

Total: 21120.28 lbs

6. Abduktorenmaschine

  • Set 1: 10 x 192.9 lbs
  • Set 2: 12 x 303.14 lbs
  • Set 3: 10 x 303.14 lbs

Total: 8598.03 lbs

7. Wadenheben sitzend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 14 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5687.93 lbs