Englishexpand_more

Beine A (Tobi)

by gerald

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Summary

  • event_availableSeptember 20th, 2021
  • schedule1 h
  • equalizer35 sets,  259 reps
  • fitness_center69013.51 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 209.44 lbs

Total: 7109.91 lbs

2. Beinbeuger liegend A

  • Set 1: 10 x 101.41 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 2 x 178.57 lbs
  • Set 4: 10 x 199.52 lbs
  • Set 5: 3 x 199.52 lbs
  • Set 6: 1 x 199.52 lbs

Total: 4903.08 lbs

3. Linear Hack Press (Hammer Strength)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 2 x 396.83 lbs
  • Set 4: 1 x 440.92 lbs
  • Set 5: 10 x 462.97 lbs
  • Set 6: 13 x 374.79 lbs

Total: 14594.6 lbs

4. Beinbeuger (Sitzend) A

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 2 x 192.9 lbs
  • Set 4: 11 x 209.44 lbs
  • Set 5: 2 x 209.44 lbs
  • Set 6: 1 x 209.44 lbs

Total: 5219.44 lbs

5. Schräge Beinpresse

  • Set 1: 10 x 440.92 lbs
  • Set 2: 5 x 661.39 lbs
  • Set 3: 3 x 771.62 lbs
  • Set 4: 9 x 859.8 lbs
  • Set 5: 1 x 859.8 lbs
  • Set 6: 1 x 859.8 lbs

Total: 19488.86 lbs

6. Abduktorenmaschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 5 x 259.04 lbs
  • Set 3: 13 x 314.16 lbs
  • Set 4: 11 x 314.16 lbs

Total: 10951.46 lbs

7. Wadenheben sitzend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 14 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs

Total: 6746.15 lbs