Englishexpand_more

Beine A (Tobi)

by gerald

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Summary

  • event_availableDecember 9th, 2021
  • schedule1 h
  • equalizer34 sets,  258 reps
  • fitness_center69894.25 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 242.51 lbs

Total: 7936.64 lbs

2. Beinbeuger liegend A

  • Set 1: 10 x 101.41 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 2 x 178.57 lbs
  • Set 4: 10 x 194.01 lbs
  • Set 5: 2 x 194.01 lbs
  • Set 6: 1 x 194.01 lbs

Total: 4631.91 lbs

3. Linear Hack Press (Hammer Strength)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 2 x 396.83 lbs
  • Set 4: 11 x 440.92 lbs
  • Set 5: 12 x 374.79 lbs

Total: 13999.35 lbs

4. Beinbeuger (Sitzend) A

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 10 x 214.95 lbs
  • Set 5: 2 x 214.95 lbs
  • Set 6: 1 x 214.95 lbs

Total: 5120.24 lbs

5. Schräge Beinpresse

  • Set 1: 10 x 440.92 lbs
  • Set 2: 5 x 661.39 lbs
  • Set 3: 2 x 771.62 lbs
  • Set 4: 10 x 815.71 lbs
  • Set 5: 2 x 815.71 lbs
  • Set 6: 1 x 815.71 lbs

Total: 19863.65 lbs

6. Abduktorenmaschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 14 x 314.16 lbs
  • Set 4: 10 x 314.16 lbs

Total: 10979.02 lbs

7. Wadenheben sitzend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 13 x 198.42 lbs

Total: 7363.44 lbs