Englishexpand_more

Beine A (Tobi)

by gerald

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Summary

  • event_availableMay 8th, 2022
  • schedule2 h
  • equalizer34 sets,  241 reps
  • fitness_center61148.52 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 11 x 259.04 lbs

Total: 7644.53 lbs

2. Beinbeuger liegend A

  • Set 1: 10 x 85.98 lbs
  • Set 2: 5 x 116.84 lbs
  • Set 3: 3 x 153.22 lbs
  • Set 4: 8 x 168.65 lbs
  • Set 5: 3 x 168.65 lbs
  • Set 6: 1 x 168.65 lbs

Total: 3927.54 lbs

3. Linear Hack Press (Hammer Strength)

  • Set 1: 10 x 198.42 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 3 x 330.69 lbs
  • Set 4: 7 x 374.79 lbs
  • Set 5: 8 x 319.67 lbs

Total: 9590.11 lbs

4. Beinbeuger (Sitzend) A

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 2 x 159.84 lbs
  • Set 4: 11 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 1 x 176.37 lbs

Total: 4359.64 lbs

5. Schräge Beinpresse

  • Set 1: 10 x 440.92 lbs
  • Set 2: 5 x 661.39 lbs
  • Set 3: 2 x 749.57 lbs
  • Set 4: 9 x 793.66 lbs
  • Set 5: 2 x 793.66 lbs
  • Set 6: 2 x 793.66 lbs

Total: 19532.96 lbs

6. Abduktorenmaschine

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 13 x 281.09 lbs
  • Set 4: 11 x 281.09 lbs

Total: 9722.39 lbs

7. Wadenheben sitzend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 13 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 6371.36 lbs