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Beine A (Tobi)

by gerald

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Summary

  • event_availableAugust 31st, 2021
  • schedule1 h
  • equalizer35 sets,  261 reps
  • fitness_center70032.04 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 209.44 lbs

Total: 6696.54 lbs

2. Beinbeuger liegend A

  • Set 1: 10 x 101.41 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 2 x 178.57 lbs
  • Set 4: 10 x 199.52 lbs
  • Set 5: 2 x 199.52 lbs
  • Set 6: 1 x 199.52 lbs

Total: 4703.56 lbs

3. Linear Hack Press (Hammer Strength)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 2 x 396.83 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 11 x 374.79 lbs

Total: 13183.64 lbs

4. Beinbeuger (Sitzend) A

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 9 x 231.49 lbs
  • Set 5: 2 x 231.49 lbs
  • Set 6: 1 x 231.49 lbs

Total: 5202.91 lbs

5. Schräge Beinpresse

  • Set 1: 10 x 440.92 lbs
  • Set 2: 5 x 661.39 lbs
  • Set 3: 3 x 771.62 lbs
  • Set 4: 2 x 859.8 lbs
  • Set 5: 9 x 859.8 lbs
  • Set 6: 2 x 859.8 lbs
  • Set 7: 1 x 859.8 lbs

Total: 22068.27 lbs

6. Abduktorenmaschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 15 x 297.62 lbs
  • Set 4: 12 x 297.62 lbs

Total: 11364.83 lbs

7. Wadenheben sitzend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 13 x 176.37 lbs

Total: 6812.28 lbs