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Beine A (Tobi)

by gerald

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Summary

  • event_availableOctober 30th, 2023
  • schedule2 h
  • equalizer29 sets,  241 reps
  • fitness_center53149.04 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 14 x 242.51 lbs

Total: 8190.17 lbs

2. Beinbeuger liegend A

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 9 x 147.71 lbs
  • Set 5: 3 x 147.71 lbs
  • Set 6: 2 x 147.71 lbs

Total: 3545.03 lbs

3. Hack Squat Multipresse

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 7 x 286.6 lbs
  • Set 5: 11 x 242.51 lbs

Total: 6790.24 lbs

4. Beinbeuger (Sitzend) A

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 13 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 5709.97 lbs

5. Schräge Beinpresse

  • Set 1: 10 x 330.69 lbs
  • Set 2: 4 x 551.16 lbs
  • Set 3: 10 x 683.43 lbs
  • Set 4: 3 x 683.43 lbs
  • Set 5: 2 x 683.43 lbs

Total: 15763.05 lbs

6. Abduktorenmaschine

  • Set 1: 10 x 192.9 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 8719.28 lbs

7. Wadenheben sitzend

  • Set 1: 10 x 88.18 lbs
  • Set 2: 13 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4431.29 lbs