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Beine A (Tobi)

by gerald

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Summary

  • event_availableAugust 11th, 2021
  • schedule2 h
  • equalizer35 sets,  263 reps
  • fitness_center71374.66 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 93.7 lbs
  • Set 2: 14 x 143.3 lbs
  • Set 3: 13 x 203.93 lbs

Total: 6062.71 lbs

2. Beinbeuger liegend A

  • Set 1: 10 x 101.41 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 2 x 178.57 lbs
  • Set 4: 11 x 194.01 lbs
  • Set 5: 3 x 194.01 lbs
  • Set 6: 2 x 194.01 lbs

Total: 5213.93 lbs

3. Linear Hack Press (Hammer Strength)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 2 x 418.88 lbs
  • Set 4: 8 x 462.97 lbs
  • Set 5: 12 x 374.79 lbs

Total: 12897.04 lbs

4. Beinbeuger (Sitzend) A

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 9 x 242.51 lbs
  • Set 5: 2 x 242.51 lbs
  • Set 6: 2 x 242.51 lbs

Total: 5577.7 lbs

5. Schräge Beinpresse

  • Set 1: 10 x 440.92 lbs
  • Set 2: 5 x 551.16 lbs
  • Set 3: 4 x 661.39 lbs
  • Set 4: 2 x 771.62 lbs
  • Set 5: 11 x 837.76 lbs
  • Set 6: 3 x 837.76 lbs
  • Set 7: 1 x 837.76 lbs

Total: 23920.16 lbs

6. Abduktorenmaschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 15 x 297.62 lbs
  • Set 4: 11 x 297.62 lbs

Total: 11067.21 lbs

7. Wadenheben sitzend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 6635.91 lbs